Teacher Notes

I feel what contributed to my excellent attendance record was the fact that I kept myself in the best shape that I could, I ate properly and got sufficient rest.

When you are tired and sluggish you are more susceptible to getting sick.

If you are ill

Colds and the Flu -- Infections
familydoctor.org

Sleep Better When You’re Sick

Exercise and illness:
Should you exercise when you're sick?
MayoClinic

#temt = Twitter Exercise Motivation Team

 The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
-- Nursery rhyme quoted by Wayne Fields